Isn’t it true that if a person is healthy, he can prosper in his life? Today, people are trying so hard to be successful that they forget to take care of the most important part of life – health. With this fast-paced lifestyle, people face stress and mental breakdown. This type of lifestyle is affecting both physical and mental health. There are many problems like high blood pressure, diabetes, thyroid, and many disorders that are becoming common now. To avoid such problems, it is necessary that there should be some type of physical activity. The main purpose of doing physical activity is to increase blood circulation throughout the body.
Yoga is one such exercise that does not have any age restrictions. It is simple yet effective. Yoga was derived from the Sanskrit word which means ‘to unite or to integrate’. It is a 5000-year-old Indian spiritual and ascetic discipline. It is a way to harmonize the body with mind and breath by various breathing exercises, yoga poses and meditation. A few hundred years ago, people who practiced yoga, lived for a long time without any health problems. Learning yoga can feel like learning a new language and a new culture. Yoga needs thorough dedication. It is all about breath, posture, focus, and movement. Yoga is all about flexibility. In the beginning, it may feel a bit tough and the body might not be that flexible. It may seem difficult but it is the most gentle and effective way to instill flexibility. Yoga becomes a part of the routine after regular practice. The focused breathing helps release endorphins that help to keep the mind and body calm, clear, and energized throughout the day. There are various benefits of practicing yoga. Here are a few benefits of yoga:
Benefits of Drinking Water Helps Your Body Function
Taking a look at your food habits may be one of the first ways you start to go inward once you start meditating and doing yoga. Paying attention to how each meal makes you feel, you’ll easily start to identify foods that make you lethargic and lazy, and foods that make you hyperactive and needlessly anxious. But one habit can help you move through any problems with your food, before you change your diet, and that’s the way you drink water.
Water, on its own, is the medium by which food helps or hurts our bodies and minds. If you only have it combined with sugar, caffeine and other flavorings and chemicals, it won’t work as efficiently to purify your system. “Water should run in and on this body – both inside and outside. You have
to drink enough water and let it run through your system. Water is the greatest purifier for this physical body,” says Gurudev Sri Sri Ravi Shankar.
Drinking lukewarm water that has no ice in it and doesn’t come out of the fridge, and is warmed up to just at or above your body temperature, is one of the easiest and most effective and accessible bits of health advice that I’ve heard. See the following reasons why water at the right temperature is so important for becoming healthier.
Yoga For Weight Loss For Beginners
We are going to discuss “Yoga for weight loss for beginners Let’s start, Yoga poses have become like some kind of game or just an exercise for flexibility. That’s what you think. But, There are a lot more benefits from Yoga to your mental and physical health. Read on to know what I really mean.
I will explain Yoga For Weight Loss For Beginners . To lose weight, all other tools are beaten in-front of yoga. Yoga posture from the so-called ‘quick’ weight loss measures such as starvation diet, zero calorie diet, weight loss pills, machines, and cosmetic surgery, not only to lose weight but also to maintain a healthy and natural body.
Looking for the perfect yoga workout for weight loss for beginners with pictures, which is initially favorable and saves you time? We found you! When I first started yoga, I started it with intent to reduce my anxiety and stress, but secretly it was hoped that this would help me reach my physical goals. So, read some poses of yoga for weight loss for beginners.
It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes healthy eating patterns and regular physical activity.
Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.1
For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the “overweight” or “obese” range, this modest weight loss can decrease your risk factors for chronic diseases related to obesity.
So even if the overall goal seems large, see it as a journey rather than just a final destination. You’ll learn new eating and physical activity habits that will help you live a healthier lifestyle. These habits may help you maintain your weight loss over time.
Best Yoga Poses to Soothe Your Lower Back Pain
Achy back Give yoga a go. Numerous studies have shown the power of the ancient practice, which emphasizes stretching, strength, and flexibility, to relieve back soreness and improve function.
According to yoga may even help reduce the need for pain medication. At the start of the three-month study, in which one group was assigned to physical therapy for their back pain a second to yoga, and a third to reading about pain management strategies, 70 percent of the subjects were taking medication. By the end, however, while the number of people taking medication in the reading group stayed the same, only 50 percent of the yoga and physical therapy subjects were still taking it.
While yoga isn’t a good idea if you have severe pain, those with occasional soreness or chronic aches may greatly benefit from certain postures that can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment, says Jennifer Bayliss, a fitness expert in Williamstown, Massachusetts. Yoga’s focus on balance and steadiness encourages your body to develop defenses against the causes of back pain, which include weak abdominal and pelvic muscles, as well lack of flexibility in the hips. When you strengthen these muscles, you improve your posture, which reduces the load on your back, and thus reduces the aches you feel. In addition, stretching can increase flexibility by increasing blood flow to tight muscles.
Researchers are also starting to discover how yoga’s effects on the brain may contribute to decreased pain. In a scientists found that there were significant differences between the brains of those with chronic pain and the brains of regular yoga practitioners. Those with chronic pain had less of the kind of brain tissue in the regions that help us tolerate pain, but those who did yoga had more — which suggests that yoga may be not just physically but neurologically protective.
It’s always a good idea to ask your doctor before starting a new fitness regimen, especially if you’re prone to pain. Once you get the green light, try these seven soothing poses for back pain. You can do these poses in any order. Gradually increase the intensity by holding them for longer amounts of time. And you might even reap the other health perks of yoga which include lowered heart rate, lowered blood pressure, improved sleep, and reduced symptoms of depression and anxiety.
Downward-Facing Dog Will Stretch Your Hamstrings
This classic yoga pose is a great total body stretch that targets back extensors: the large muscles that help form your lower back, support your spine, and help you stand and lift objects.
Try it: Start on your hands and knees, with your hands slightly in front of your shoulders. Pressing back, raise your knees away from the floor and lift your tailbone up toward the ceiling. For an added hamstring stretch, gently push your heels toward the floor. Hold the position for 5 to 10 breaths, and repeat the pose five to seven times.
Yoga Reduces High Blood Pressure
A downward dog or sun salutation may do more for you than keep you fit, it may reduce blood pressure. Yoga is becoming more than a way to exercise and find your inner zen. A systematic review of all published work on yoga and hypertension culled through 120 studies involving 6693 subjects (Alternative Therapies in Health Medicine, Vol. 20, No. 10). Most of the studies reported that yoga effectively reduced blood pressure in individuals who had no blood pressure problems and those who were hypertensive.
Each time you invest time in a few minutes of yoga, the practice not only reduces stress, it also increases what is called parasympathetic activation. The parasympathetic system is responsible for decreasing heart rate, blood pressure and body temperature. It also regulates functions like digestion, insulin activity, resistance to infection, circulation and endorphins (the positive emotions).
This study is significant because high blood pressure affects 1 billion people worldwide, though a large percentage never realize they have hypertension. Hypertension, defined as a persistently high blood pressure with systolic blood pressure of ≥ 140 and diastolic blood pressure (DBP) ≥ 90, is a major public health issue that affects more than 1 billion people worldwide and accounts for 13% of deaths, 64 million disability-adjusted life years, and 7 million premature deaths per year. By the year 2025, approximately 1 in 3 adults aged over 20 years, or 1.56 billion people worldwide, will have hypertension.
Is one type of yoga more effective than others for reducing blood pressure? This particular research couldn’t make that conclusion. However, Yoga Journal magazine suggests specific poses to address blood pressure regulation, including the bridge pose, the reclining hero pose and (gasp) the corpse pose. Link here for the complete list of suggested poses. In this study, the researchers called for future studies to explore whether specific types of yoga affect blood pressure. However, in the meantime, they say this study is conclusive enough that yoga should be recommended as an effective adjunct therapy for hypertension and should be a part of one’s health routine for heart health. So get out your yoga mat, breath deeply and strike a pose.
Child’s Pose Elongates Your Back and Relieves Stress
It may look like you’re resting, but Child’s pose is an active stretch that helps elongate the back. It’s also a great de-stressor before bed at the end of a long, exhausting day.
Try it: Start on all fours with your arms stretched out straight in front of you, then sit back so your glutes (butt muscles) come to rest just above — but not touching — your heels. Hold the position for 5 to 10 breaths, and repeat as many times as needed for a good, soothing stretch.
Pigeon Pose Relaxes Hips By Stretching Rotators
Pigeon pose, which can be a little challenging for yoga newbies, stretches hip rotators and flexors. It may not seem like the most obvious position to treat a backache, but tight hips can contribute to lower back pain.
Try it: Start in Downward-Facing Dog with your feet together. Then draw your left knee forward and turn it out to the left so your left leg is bent and near perpendicular to your right one; lower both legs to the ground. You can simply keep your back right leg extended straight behind you, or for an added hamstring stretch — seasoned Pigeon posers, only! — carefully pull your back foot off the ground and in toward your back. Hold the position for 5 to 10 breaths, then switch to the other side, and repeat as needed.